河北芮路生物 徒步的好处
<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"> 养生最简单有效的方式就是泡脚和徒步。足部有很多穴位，经常徒步的人看上去会年轻很多。</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">1.</span>步行能增强心脏功能，使心脏慢而有力。</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">2.</span>步行能增强血管弹性，减少血管破裂的可能性。</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">3.</span>步行能增强肌肉力量，强健腿足、筋骨，并能使关节灵活，促进人体血液循环和新陈代谢。</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">4.</span>步行可以增强消化腺的分泌功能，促进胃肠有规律的蠕动，增加食欲，对于防治高血压、糖尿病、肥胖症、习惯性便秘等症都有良好的作用。</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">5.</span>在户外新鲜空气中步行，大脑思维活动变得清晰、灵活，可有效消除脑力疲劳，提高学习和工作效率。</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">6.</span>步行是一种静中有动、动中有静的健身方式，可以缓解神经肌肉紧张。据专家测定，当烦躁、焦虑的情绪涌向心头时，以轻快的步伐散步<span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">15</span>分钟左右，即可缓解紧张，稳定情绪。</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">7.</span>定时坚持步行，会消除心脏缺血性症状或降低血压。使人体消除疲劳，精神愉快，缓解心慌心悸。</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">8.</span>步行可减少甘油三脂和胆固醇在动脉壁上的聚积，也能减少血糖转化成甘油三脂的机会。</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">9.</span>步行能减少人体腹部脂肪的积聚，保持人体的形体美。</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">10.</span>步行能减少血凝块的形成，减少心肌梗塞的可能性。</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">11.</span>步行能减少激素的产生，过多的肾上腺素的产生，过多的肾上腺素会引起动脉血管疾病。</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(33, 37, 41); font-family: "PingFang SC", "Microsoft YaHei UI", "Microsoft YaHei", SimHei, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="box-sizing: border-box; font-size: 18px; font-family: 宋体, SimSun;">12.</span>步行可以保护环境，消除废气污染，对强健身体，提高身体免疫力，减少疾病。</span></p><p><br/></p>
