河北芮路生物 春季如何养肝？

<p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">春季都讲究养肝，因为春天阳气生发，万物生机勃勃，与中医说的肝主疏泄、升发的功能非常</span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><br/></span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">吻</span><span style="font-family: 宋体, SimSun; font-size: 18px;">合，所以春天养肝是非常好的保健方法。那么如何养肝呢，有以下几种方式：</span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><br/></span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">第一、情绪要稳定，如果情绪不畅、<span class="health-detail-highlight" data-highlightid="ydxx_10809747006968774608" highlighttype="306" style="margin: 0px; padding: 0px; font-style: inherit; font-size: 18px; font-family: 宋体, SimSun; -webkit-tap-highlight-color: !important;">抑郁</span>、生气等可以影响肝气最重，所以在春季一定要保持</span><span style="font-size: 18px; font-family: 宋体, SimSun;">情</span><span style="font-family: 宋体, SimSun; font-size: 18px;">绪的</span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-family: 宋体, SimSun; font-size: 18px;"><br/></span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-family: 宋体, SimSun; font-size: 18px;">舒畅，遇到不愉快的事也要尝试释放一下，缓缓</span><span style="font-family: 宋体, SimSun; font-size: 18px;">的、深</span><span style="font-family: 宋体, SimSun; font-size: 18px;">深的吐出一口恶气，一直到心情好转为止。</span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><br/></span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">第二、要养肝血，因为现在的朋友们经常的熬夜或长期在电脑前工作或者睡眠质量不好，常常会有肝</span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><br/></span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">血</span><span style="font-family: 宋体, SimSun; font-size: 18px;">亏损的现象，如眩晕、</span><span class="health-detail-highlight" data-highlightid="ydxx_11070272945750371987" highlighttype="306" style="font-family: 宋体, SimSun; font-size: 18px; margin: 0px; padding: 0px; font-style: inherit; -webkit-tap-highlight-color: !important;">便秘</span><span style="font-family: 宋体, SimSun; font-size: 18px;">、眼睛干涩等，这些一定注意春季要养肝血，要保持早睡觉、适当充足</span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-family: 宋体, SimSun; font-size: 18px;"><br/></span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-family: 宋体, SimSun; font-size: 18px;">休</span><span style="font-family: 宋体, SimSun; font-size: 18px;">息。</span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><br/></span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">第三、不要太劳心，要多休息，有节奏的工作和生活，不能过度劳累，可以多看些中医类的</span><span style="font-size: 18px; font-family: 宋体, SimSun;">书</span><span style="font-family: 宋体, SimSun; font-size: 18px;">籍，接</span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-family: 宋体, SimSun; font-size: 18px;"><br/></span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 11px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-family: 宋体, SimSun; font-size: 18px;">触一点中医养生，心也要静。</span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 0px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><br/></span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 0px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">第四、饮食上也要注意，春季要多吃豆芽、芹菜等养肝血生肝气的食物，少吃辛辣、刺激的食物。</span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 0px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><br/></span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 0px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"></span></p><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">深色的蔬菜：建议每天能够吃一些深色蔬菜，如菠菜，油菜，紫甘蓝等，可以帮助身体补充丰富的维</span></p><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">生素A，绿叶蔬菜中含有的类胡萝卜素相对较丰富，可达到肝损伤修复的目的。</span></p><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-family: 宋体, SimSun; font-size: 18px;">藻类食物：建议多吃一些海带，木耳，蘑菇等，这样能够获取较多的膳食纤维素。</span><br/></p><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">蛋白质食物：如牛肉、鱼虾，鸡肉，鸡蛋 牛奶等，所含的蛋白质相对较多，在补充营养的同时又能</span></p><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">够起到修复细胞，保护肝细胞的作用。</span></p><p style="padding: 0px; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; text-align: justify; white-space: normal; margin-top: 10px; margin-bottom: 0px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important; line-height: 0.3rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><br/><br/></span></p><p><br/></p>