河北芮路生物 新冠转阴后我们如何调理身体

<p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span class="health-detail-highlight" data-highlightid="ydxx_8829639274010099959" highlighttype="306" style="font-size: 18px; margin: 0px; padding: 0px; font-style: inherit;">目前大家都慢慢从新型冠状病毒肺炎阳转阴了</span>，新型冠状病毒肺炎转阴后注意多摄入高蛋白的食物，以及维生素丰富的食物：</span></p><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">1.高蛋白的食物：由于在感染新型冠状病毒肺炎期间整个人是比较虚弱的，因此在转阴后就需要摄入大量的营养，提高身体的免疫力。因此患者在转阴后可以多吃高蛋白的食物，如瘦肉、鸡蛋、牛奶等，有助于为身体补充营养，帮助身体恢复。</span></p><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">2.维生素丰富的食物：在患上新型冠状病毒肺炎后，由于病毒的刺激，就会使细胞受到损害，此时可以多吃维生素丰富的食物来修复破损细胞，如橘子、柚子、苹果等，有助于身体健康。同时注意饮食清淡，避免吃辛辣刺激的食物，以免不利身体恢复。</span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;">《瘟疫论》中讲到“</span><strong style="max-width: 100%;"><span style="max-width: 100%; --tt-darkmode-color: #D81920; font-size: 18px; font-family: 宋体, SimSun;">疫邪已退，脉证俱平，但元气未复</span></strong><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;">……”生病是正气和邪气斗争的过程，“阳转阴”后，虽然体内邪气被除，但正气或多或少都会受到一些损害，易遗留下乏力、咳嗽、精神状态差等问题，此时要注重调养，避免出现“二次变阳”等情况。</span><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;">中医认为，新冠病毒感染中后期往往是</span><strong style="max-width: 100%;"><span style="max-width: 100%; --tt-darkmode-color: #D81920; font-size: 18px; font-family: 宋体, SimSun;">病邪入里化热，热盛伤阴</span></strong><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;">，调养原则是：润肺健脾，益气养阴。康复期</span><strong style="max-width: 100%;"><span style="max-width: 100%; --tt-darkmode-color: #D81920; font-size: 18px; font-family: 宋体, SimSun;">尽量少吃或不吃</span></strong><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;">甘温油腻易生湿热的食物，如：辣椒、牛羊肉、炸鸡等，饮食宜以清淡为主，不给脾胃增加负担，</span><strong style="max-width: 100%;"><span style="max-width: 100%; --tt-darkmode-color: #D81920; font-size: 18px; font-family: 宋体, SimSun;">推荐：</span></strong><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;">冬瓜、山楂、山药、海带、薏苡仁等。</span><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;"></span></p><h3 class="pgc-h-arrow-right" style="margin: 0px; padding: 0px; font-size: 18px; overflow-y: auto; max-width: 100%;"><span style="font-size: 18px; font-family: 宋体, SimSun;">醪糟蛋花汤</span></h3><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="max-width: 100%;"><span style="max-width: 100%; --tt-darkmode-color: #D81920; font-size: 18px; font-family: 宋体, SimSun;">症状</span></strong><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;">：气短乏力、口咽干渴、潮热、食欲不振、睡眠不安等。</span><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="max-width: 100%;"><span style="max-width: 100%; --tt-darkmode-color: #D81920; font-size: 18px; font-family: 宋体, SimSun;">做法</span></strong><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;">：锅中加清水煮开后转小火，加入打散的鸡蛋液，1分钟后关火，加入1~2勺醪糟即可。</span><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="max-width: 100%;"><span style="max-width: 100%; --tt-darkmode-color: #D81920; font-size: 18px; font-family: 宋体, SimSun;">功效</span></strong><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;">：鸡蛋，入心肺，具有滋阴润燥、清热开音、小补气血等功效。醪糟既通又补，具有祛寒补血、温肾固精的功效。</span><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;"></span></p><h3 class="pgc-h-arrow-right" style="margin: 0px; padding: 0px; font-size: 18px; overflow-y: auto; max-width: 100%;"><span style="font-size: 18px; font-family: 宋体, SimSun;">咳嗽食疗方</span></h3><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="max-width: 100%;"><span style="max-width: 100%; --tt-darkmode-color: #D81920; font-size: 18px; font-family: 宋体, SimSun;">单纯咳嗽</span></strong><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;">，推荐百合炖雪梨：百合清水里浸泡一下，煮30分钟后，加入去皮切块的雪梨和冰糖，再煮30分钟。</span><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="max-width: 100%;"><span style="max-width: 100%; --tt-darkmode-color: #D81920; font-size: 18px; font-family: 宋体, SimSun;">咳嗽有黄痰</span></strong><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;">，推荐川贝炖雪梨：梨切开挖核，加入3~6克川贝粉、适量冰糖，上锅蒸30分钟。</span><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="max-width: 100%;"><span style="max-width: 100%; --tt-darkmode-color: #D81920; font-size: 18px; font-family: 宋体, SimSun;">咳嗽有白痰</span></strong><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;">：白萝卜（带皮）与陈皮一起煮水喝，化痰理气。</span><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;"><br/><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="max-width: 100%; --tt-darkmode-color: #595959; font-size: 18px; font-family: 宋体, SimSun;"><br/><br/></span></p><p><span style="--tt-darkmode-color: #595959; max-width: 100%; font-size: 18px; font-family: 宋体, SimSun;"><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><br/></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; font-family: arial; white-space: normal; background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><br/></p><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><br/></p>