河北芮路生物 枣的营养价值

<p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">枣对于女性来说是家中常备食材，无论是做甜品，还是来煮粥，都可以放。枣味甘，性温，归脾、胃经，营养丰富，有健脾益胃、镇静安神、益气养血、养肝排毒等功效。</span></p><h3 style="margin: 8px 0px; padding: 0px 0px 0px 10px; font-size: 16px; line-height: 26px; color: rgb(51, 51, 51); position: relative; font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">1.健脾益胃</span></h3><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">枣味甘，性温，归脾、胃经，有健脾益胃的作用，如因脾胃虚弱有腹痛、腹泻、食欲不振等表现时，可通过枣调理。</span></p><h3 style="margin: 8px 0px; padding: 0px 0px 0px 10px; font-size: 16px; line-height: 26px; color: rgb(51, 51, 51); position: relative; font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">2.镇静安神</span></h3><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">枣所含的黄酮类物质、柚配质C糖甙类物质，可抑制中枢神经，起到镇静催眠的作用。心理压力大，经常烦躁不安，睡眠质量差时，坚持用枣泡水喝，有缓解作用。</span></p><h3 style="margin: 8px 0px; padding: 0px 0px 0px 10px; font-size: 16px; line-height: 26px; color: rgb(51, 51, 51); position: relative; font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">3.益气养血</span></h3><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">枣中含有丰富的蛋白质、氨基酸、有机酸、维生素、微量元素等，有补充益气的作用。枣中的维生素、铁元素还能提高造血功能，常吃枣或用枣泡水喝，能改善气血不足问题。</span></p><h3 style="margin: 8px 0px; padding: 0px 0px 0px 10px; font-size: 16px; line-height: 26px; color: rgb(51, 51, 51); position: relative; font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">4.养肝排毒</span></h3><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">经常用枣泡水，可增加血清蛋白，保护肝脏，提高肝脏的排毒功能，减少体内毒素堆积。</span></p><h3 style="margin: 8px 0px; padding: 0px 0px 0px 10px; font-size: 16px; line-height: 26px; color: rgb(51, 51, 51); position: relative; font-family: Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">5.降压降脂</span></h3><p style="margin-top: 0px; padding: 0px; line-height: 26px; text-align: justify; color: rgb(31, 31, 31); font-family: Arial, Helvetica, sans-serif; white-space: normal; margin-bottom: 0px !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; font-size: 0.19rem !important;"><span style="font-size: 18px; font-family: 宋体, SimSun;">枣中的皂苷类物质能降低胆固醇，芦丁可增加血管壁的弹性，黄酮类物质能防治<span class="health-detail-highlight" data-highlightid="ydxx_7725353291756410849" highlighttype="306" style="margin: 0px; padding: 0px; font-style: inherit; font-size: 18px; font-family: 宋体, SimSun; -webkit-tap-highlight-color: !important;">高血压</span>、<span class="health-detail-highlight" data-highlightid="ydxx_8081838111386971088" highlighttype="306" style="margin: 0px; padding: 0px; font-style: inherit; font-size: 18px; font-family: 宋体, SimSun; -webkit-tap-highlight-color: !important;">动脉硬化</span>，常吃枣能降压降脂。</span></p><p><br/></p>