河北芮路生物 国庆期间如何合理饮食

<p><span style="background-color: #FFFFFF; font-family: 宋体, SimSun; color: #000000; font-size: 18px;"><img src="/upload/u/6/202210/1664586452183784.jpeg" alt="be21fe3776acf5325de7603b051f20cf.jpeg"/></span></p><p><span style="background-color: #FFFFFF; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">国庆节期间，很多朋友会选择跟家人朋友聚餐，大鱼大肉，美食云集。在享受美食的同时可别忘了身体负担，所以应控制热量和糖份的摄取，才能吃得健康。</span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="max-width: 100%; --tt-darkmode-color: #F04142; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">假期吃喝玩乐虽好，却也不能暴饮暴食，胡吃海喝，健康安全、营养均衡才最重要。</span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">饮食要注意以下几点：<br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">1、不宜吃撑了</span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">节假日总是最热闹的时候，你夹一筷，我添一勺，再加上菜肴丰盛、味道香美，想要控制到八成饱都难。<span style="max-width: 100%; --tt-darkmode-color: #F04142; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">连接吃上几餐，难免会让肠胃超负荷运转，造成肠胃不适、胸闷气急、腹泻或便秘等，严重者会诱发急性胃肠炎、<span class="candidate-entity-word" data-gid="3723877" qid="6542056112131151112" mention-index="0" style="max-width: 100%; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">急性胰腺炎</span>、<span class="candidate-entity-word" data-gid="163434" qid="6537268322868696333" mention-index="0" style="max-width: 100%; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">胆囊炎</span>等。</span><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="max-width: 100%; --tt-darkmode-bgcolor: #E8BD55; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">2、不宜过咸</span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">正常人的食盐量，以每日不超过10克为宜。因此，不宜多吃咸鱼、咸肉等腌制品。<br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">3、糖和脂肪不宜过多</span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">节假日运动量少，吃糖过多不仅会引起或加重<span class="candidate-entity-word" data-gid="1127921" qid="6595511959888614669" mention-index="0" style="max-width: 100%; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">糖尿病</span>，而且糖在体内会转化为脂肪使人发胖。切记不可大吃大喝，以免影响健康。<br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="max-width: 100%; --tt-darkmode-bgcolor: #E8BD55; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">另外，要谨防隐形杀手“胆固醇”</span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">十一期间，煎炸食品的&quot;出镜率&quot;非常高，菜肴烹调时放的油也比平日多。北方人喜欢将煎炸面食作为节日零食，南方也常做<span class="candidate-entity-word" data-gid="5876939" qid="6595505810174907661" mention-index="0" style="max-width: 100%; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">炸糕</span>、炸鱼、<span class="candidate-entity-word" data-gid="14387938" qid="6542041607800132872" mention-index="0" style="max-width: 100%; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">炸丸子</span>之类的食品；<br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">此外，肉类煲成的汤里也总是浮着一层油。如此一来，饮食中脂肪、热量极易超标，会造成高胆固醇，诱发心血管疾病。<span style="max-width: 100%; --tt-darkmode-color: #F04142; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">对抗高胆固醇最简单有效的办法，就是合理膳食，营养搭配。</span><br/></span></p><h1 class="pgc-h-arrow-right" data-track="34" style="margin: 0px; padding: 0px; font-size: 18px; overflow-y: auto; max-width: 100%;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">十一应该如何吃更健康？</span></h1><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">1、荤素搭配</span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">假期期间饮食容易以荤菜为主，尤其是畜肉类，谷类和蔬菜类偏少。这造成的结果就是膳食纤维摄入严重不足，脂肪、蛋白质严重超标。<span style="max-width: 100%; --tt-darkmode-color: #F04142; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">肉吃多了，加上运动少了，很多人会感到皮肤干燥、大便干结，出现便秘，甚至痔疮。这还会让肝胆超负荷运转，胆囊炎、肝炎病情也易加重。</span><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="max-width: 100%; --tt-darkmode-bgcolor: #E8BD55; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">2、多吃粗粮</span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">选用高纤维素、高矿物质的食物，增加黄绿色蔬菜与时令水果的摄取，不仅可以补充人体维生素和无机盐的不足，还可充分满足人体肝脏的需求。<span style="max-width: 100%; --tt-darkmode-color: #F04142; font-family: 宋体, SimSun; color: #000000; font-size: 18px;"><span class="candidate-entity-word" data-gid="7808126" qid="6537253485954487556" mention-index="0" style="max-width: 100%; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">荠菜</span>、油菜、芹菜、菠菜、<span class="candidate-entity-word" data-gid="4454286" qid="6595540805753017613" mention-index="0" style="max-width: 100%; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">马兰头</span>、枸杞头、香椿、蒲公英等可起到清热解毒、凉血明目、通利二便、醒脾开胃等作用。</span><br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="max-width: 100%; --tt-darkmode-bgcolor: #E8BD55; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">3、宵夜的选择</span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">节日里，各类影视节目丰富多彩，人们常到深夜甚至通宵达旦地娱乐，因此免不了吃点夜宵。由于白天饮食丰富，夜宵吃点馒头、包子、面条或喝点牛奶等饮料即可，既充了饥，又不伤脾胃，还有利于睡眠。<br/></span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="max-width: 100%; --tt-darkmode-bgcolor: #E8BD55; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">4、注意调理</span></p><p style="overflow-y: auto; max-width: 100%; line-height: 30px; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important;"><span style="font-family: 宋体, SimSun; color: #000000; font-size: 18px;">三餐油腻食品较多，故零食应以开胃、理气、消胀、降火、祛燥为主，如饭后吃点苹果、梨、香蕉等水果。<span style="max-width: 100%; --tt-darkmode-color: #F04142; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">少吃花生、瓜子、糖果、巧克力等零食。话梅、山楂片、薄荷片等零食应以品尝为主。</span><br/></span></p><p><span style="background-color: #FFFFFF; font-family: 宋体, SimSun; color: #000000; font-size: 18px;">小编祝大家国庆快乐，好好享受这个假期，吃遍美食的同时，也要注意身体健康。</span></p>