河北芮路生物 欧包你吃对了吗？
<p><span style="color: #121212; background-color: #FFFFFF; font-size: 18px; font-family: 宋体, SimSun;">全麦欧包现在是大家比较公认健康的饮食，主要还对它能减肥的期盼。全麦+欧包，乍看是全麦面包+欧包的完美组合，其实网红造势的嫌疑更大，经过粉嫩包装、香甜馅料加持过的全麦欧包，到底能不能算减脂美食，这就给大家揭开谜底！</span></p><p><span style="color: #121212; background-color: #FFFFFF; font-size: 18px; font-family: 宋体, SimSun;"><img src="/upload/u/6/202208/1660091414906683.jpeg" alt="03074a31c0e03b50188f28b222155765.jpeg"/></span></p><p data-pid="NZGWQn_4" style="margin-top: 1.4em; margin-bottom: 1.4em; color: rgb(18, 18, 18); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Microsoft YaHei", "Source Han Sans SC", "Noto Sans CJK SC", "WenQuanYi Micro Hei", sans-serif; font-size: medium; white-space: normal; background-color: rgb(255, 255, 255);"><span style="font-family: 宋体, SimSun; font-size: 18px;">什么是全麦面包？大多数人肯定以为就是“全麦做的面包”。</span><br/></p><p data-pid="zue98CK_" style="margin-top: 1.4em; margin-bottom: 1.4em; color: rgb(18, 18, 18); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Microsoft YaHei", "Source Han Sans SC", "Noto Sans CJK SC", "WenQuanYi Micro Hei", sans-serif; font-size: medium; white-space: normal; background-color: rgb(255, 255, 255);"><span style="font-size: 18px; font-family: 宋体, SimSun;">因为全麦面包未制定国家标准，对全麦成分添加比例无具体规定可参考，所以面包里有全麦粉成分就能称作全麦面包，就算商家只添加了1%的全麦含量，也能这么营销。</span></p><p><span style="color: #121212; background-color: #FFFFFF; font-size: 18px; font-family: 宋体, SimSun;">所以想要甄别出“真全麦”、“假全麦”，还得靠自己来。根据国家预包装食品标签通则规定，全麦粉的添加量或所占百分比应当标明，最简单的办法就是看配料表。</span></p><p data-pid="Y0L90LC3" style="margin-top: 1.4em; margin-bottom: 1.4em; color: rgb(18, 18, 18); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Microsoft YaHei", "Source Han Sans SC", "Noto Sans CJK SC", "WenQuanYi Micro Hei", sans-serif; font-size: medium; white-space: normal; background-color: rgb(255, 255, 255);"><span style="font-size: 18px; font-family: 宋体, SimSun;">总之，千万不要靠外观和口感来辨别是否全麦。</span></p><p data-pid="P3cvGsQO" style="margin-top: 1.4em; margin-bottom: 1.4em; color: rgb(18, 18, 18); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Microsoft YaHei", "Source Han Sans SC", "Noto Sans CJK SC", "WenQuanYi Micro Hei", sans-serif; font-size: medium; white-space: normal; background-color: rgb(255, 255, 255);"><span style="font-size: 18px; font-family: 宋体, SimSun;">全麦面包和欧包结合后，可以理解为全麦粉的原料+欧式面包的配方=健康+健康，最大的优点就是，略有营养。</span><span style="font-family: 宋体, SimSun; font-size: 18px;">营养价值没有比普通面包强多少，只在膳食纤维上稍突出一些。</span></p><p data-pid="qVDnhqI5" style="margin-top: 1.4em; margin-bottom: 1.4em;"><span style="font-size: 18px; font-family: 宋体, SimSun;">不少人选择全麦欧包，就是冲着“它能减肥”的名头来的，所以无比追求低热量，这到底对不对呢？</span></p><p data-pid="XoNDSWO0" style="margin-top: 1.4em; margin-bottom: 1.4em;"><span style="font-size: 18px; font-family: 宋体, SimSun;">全麦欧包最好作为主食，别当宵夜或零食，热量方面起码要能供给每日代谢所需，并不是越低越好。</span></p><p data-pid="FYeqNdtP" style="margin-top: 1.4em; margin-bottom: 1.4em;"><span style="font-size: 18px; font-family: 宋体, SimSun;">全麦欧包确实能减肥，但不要神话它，核心竞争力并非低热量，而在于全麦部分升糖指数低，饱腹感强，抗饿。</span></p><p class="ztext-empty-paragraph" style="margin-top: -0.8em; margin-bottom: -0.8em;"><br style="color: rgb(18, 18, 18); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Microsoft YaHei", "Source Han Sans SC", "Noto Sans CJK SC", "WenQuanYi Micro Hei", sans-serif; font-size: medium; white-space: normal; background-color: rgb(255, 255, 255);"/></p><p><span style="color: #121212; background-color: #FFFFFF; font-size: 18px; font-family: 宋体, SimSun;">大家可以根据自己需求，选择合适卡路里的全麦欧包，再均衡搭配膳食来控制每日摄入，才能最快实现减重目标。</span></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><strong><span style="font-size: 18px; font-family: 宋体, SimSun;">添加剂</span></strong></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><span style="font-family: 宋体, SimSun;">做面包时为了外观和口感好，大部分的企业都会添加</span><strong style="font-family: 宋体, SimSun; box-sizing: inherit;">泡打粉</strong><span style="font-family: 宋体, SimSun;">、</span><strong style="font-family: 宋体, SimSun; box-sizing: inherit;">塔塔粉、SP蛋糕油、香精、色素</strong><span style="font-family: 宋体, SimSun;">等食品添加剂做调节；一般裸卖的面包在制作过程中会添加</span><strong style="font-family: 宋体, SimSun; box-sizing: inherit;">面包改良剂、人造奶油、色素、奶香粉</strong><span style="font-family: 宋体, SimSun;">等；袋装面包要求保质期长。所以除此以外还要添加</span><strong style="font-family: 宋体, SimSun; box-sizing: inherit;">硫酸钙、单甘油脂肪酸酯、磷酸三钙、丙酸钙、脱氢乙酸钠、香精</strong><span style="font-family: 宋体, SimSun;">等来延长保质期和调节口感及味道；只要在制作过程中主动添加添加剂的，就不能叫0添加。</span></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="box-sizing: inherit;">泡打粉</strong></span></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="box-sizing: inherit;">用途：</strong>制作糕点时加入泡打粉，就会使食物特别松软美味</span></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="box-sizing: inherit;">危害：</strong>用化学的泡打粉特别是含有明矾的泡打粉容易造成老年性痴呆、骨质疏松、心血管疾病等，是对人体有害的</span></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="box-sizing: inherit;">SP蛋糕油</strong></span></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="box-sizing: inherit;">用途：</strong>蛋糕油主要被用于同鸡蛋、面粉、水一起搅拌，制成蛋糕，也可同植物油、水、奶粉一起制成所谓的“鲜奶油”，打发时间大大提高，成本也降低了，且烤出的成品组织均匀细腻，口感松软。</span></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="box-sizing: inherit;">危害：</strong>蛋糕油的主要成分是化学合成品———单酸甘油酯加上棕榈油构成的乳化剂。其中的棕榈油是一种饱和脂肪酸油，它长期使用会引起人体心血管疾病。</span></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="box-sizing: inherit;">奶香粉</strong></span></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="box-sizing: inherit;">用途：</strong>白色粉末，气味具有奶香味，易溶于水，味甜。应用于食品中使食品的气味和食用时保持天然的牛奶香味。</span></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><span style="font-size: 18px; font-family: 宋体, SimSun;"><strong style="box-sizing: inherit;">危害：</strong>有牛奶的香味却没有牛奶的营养成分，过量会影响腹泻并影响人体吸收。</span></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><span style="font-size: 18px; font-family: 宋体, SimSun;">所以大家在吃一些加工食品时要适量而止。</span></p><p style="box-sizing: inherit; margin-top: 34px; margin-bottom: 34px; padding: 0px; text-align: justify; color: rgb(64, 64, 64); font-family: Arial, "Hiragino Sans GB", STHeiti, "Helvetica Neue", Helvetica, "Microsoft Yahei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; white-space: normal;"><br/></p><p><br/></p>
