河北芮路生物 爱吃石榴的人
<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; font-family: "Microsoft YaHei", Tahoma, Arial, sans-serif; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none; color: rgb(51, 51, 51); white-space: normal; background-color: rgb(255, 255, 255);"> 石榴的功效较多，适当吃石榴能够在一定程度上促进食欲、补充营养。石榴的副作用常见有牙齿变黑、血糖升高、便秘等，在过多食用的情况下发生。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; font-family: "Microsoft YaHei", Tahoma, Arial, sans-serif; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none; color: rgb(51, 51, 51); white-space: normal; background-color: rgb(255, 255, 255);"><img src="/upload/u/6/202207/1658100645132354.jpeg" alt="c1c38e40a66086d19e80eee71f754dd0.jpeg"/></p><h3 id="jl4hj" style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei", Tahoma, Arial, sans-serif; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none; font-size: 16px; color: rgb(51, 51, 51); white-space: normal; background-color: rgb(255, 255, 255);">一、功效与作用：</h3><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; font-family: "Microsoft YaHei", Tahoma, Arial, sans-serif; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none; color: rgb(51, 51, 51); white-space: normal; background-color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none;">促进食欲：</strong>石榴中含有维生素C、柠檬酸等多种有助于消化的物质，适量食用在一定程度上促进食欲。需要注意石榴籽不好消化，肠胃不好的人可以连籽嚼后，再吐出来；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; font-family: "Microsoft YaHei", Tahoma, Arial, sans-serif; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none; color: rgb(51, 51, 51); white-space: normal; background-color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none;">补充营养：</strong>石榴中含有多种维生素、微量元素，如维生素B2、钙、磷等，有助于补充营养。</p><h3 id="w5qq8" style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei", Tahoma, Arial, sans-serif; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none; font-size: 16px; color: rgb(51, 51, 51); white-space: normal; background-color: rgb(255, 255, 255);">二、副作用：</h3><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; font-family: "Microsoft YaHei", Tahoma, Arial, sans-serif; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none; color: rgb(51, 51, 51); white-space: normal; background-color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none;">龋齿和牙齿变黑：</strong>石榴含有的无机盐、糖分比较多，过多食用可能对牙齿有腐蚀性，经常吃石榴会增加产生龋齿的几率。而且石榴中含有较多的色素，色素被氧化后，还容易造成牙齿变黑；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; font-family: "Microsoft YaHei", Tahoma, Arial, sans-serif; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none; color: rgb(51, 51, 51); white-space: normal; background-color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none;">血糖升高：</strong>石榴中糖分比较高，过多摄入会使血糖升高，不太适合糖尿病人大量食用，在血糖控制较好时可以少量食用；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; font-family: "Microsoft YaHei", Tahoma, Arial, sans-serif; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none; color: rgb(51, 51, 51); white-space: normal; background-color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; outline: none; -webkit-tap-highlight-color: transparent; text-size-adjust: none;">便秘：</strong>石榴中含有的生物碱和熊果素有止泻的功效，可能会减少肠道内的水分，使大便干燥，有便秘的人群少吃。</p><p><br/></p>
